Our HIIT style workouts are a very efficient way to get your workout in for the day. Our workouts are 30 minutes. They are always a full body workout. Every workout includes strength training, endurance training, flexibility and stability training, and cardio.
We provide you with a different workout each day to ensure you are getting a variety of movements each week. We post our workouts on the Zen Planner app and are accessible to our members.
During your workout there is always a trainer available to help you with form, modifications, substitutions, etc. We want you to get the most out of every workout!
Get a full-body, HIIT style workout in just 30 minutes.
Enjoy working out in your own space with your own equipment.
We offer multiple membership options.
Whether you live in Murray Hill, Ortega, Riverside, Avondale, or another Jacksonville neighborhood, we'd love to welcome you to our brand-new location. You can find us at 1033 Edgewood Ave S in Jacksonville, FL!
"I love working out at Timed Exercise in Avondale. The workouts are quick and effective and can be modified as needed for ability level. Chris and Bobbie make the gym feel like home. Love the diversity of clients in regards to age and ability."
-Stephanie Sims
"I started with T&E Aug 2022. Within 2 to 3 months I saw a change in my energy and weight loss. If you are like me and need someone to remove the guessing game to your workout, this is the place to be. Come join me at 5:30am to kick start your day."
-Lashanna Crooms
"I've been going to T:E for the past 10 years. Never been in better shape! Staff is helpful and knowledgeable, equipment is up to date and readily available, music is pumping. The community at T:E pushes you to do your best while cultivating some amazing friendships. 30 minutes a day and you're done!"
-Jonathan Feldmann
Our mission at Timed Exercise is to provide you with an effective, full-body, HIIT style workout that leaves you feeling energized. We want your workout to be both challenging and rewarding. We believe in the power of a HIIT program and its unique benefits to your health. We hope to create a supportive community that allows each client to progress at a speed that is comfortable. Our staff is committed to providing ongoing feedback and guidance for you during your time with us.
Get your first session on us when you sign up for a class at Timed:Exercise! We can't wait to help you get in the best shape of your life.
To get in touch, fill out the contact form below or call (904) 374-8740.